Developed by a Clinical Psychologist specializing in anxiety, Fearless is based on the principles of Cognitive Behavioral Therapy (CBT). CBT is a practical, goal-oriented psychological therapy that
deals with the correlation between feelings, thoughts, and behaviors. CBT is one of the most scientifically researched and validated types of psychological therapy available. Researched and
practiced for over 40 years, and demonstrated in hundreds of clinical trials to be effective with a broad range of difficulties, CBT helps you learn and develop skills that can greatly improve the
quality of your life.
While other CBT apps leave you to your own devices, Fearless guides you along your journey with videos, guidance, and support when you need it, based on your unique input and progress.